Welcome to your Imagination

26 Dec



Engaging with Eye Candy, Art-journaling and Poetry Goodness

22 Nov

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Hello Lovelies,

It has been such a busy’s appointments, mine, the kid’s and the bunny’s, deadlines, domestic duties, rehab, and recalcitrant help at home have made it just that little bit harder to engage my senses and nourish my soul..I never wanted to run away with the circus so I wonder how I ended up doing so much juggling….

Seriously though I was wondering if I would manage to post at all this week. Then I saw this poem from my friend and mentor Judith Hill and I knew I had to share it with all of you along with my new art journal cover. A long time ago when I still lived in Santa Fe I was privileged to learn from and occasionally perform alongside Santa Fe’s Poetry goddesses, Miriam Sagan, Joan Logghe (former Santa Fe poet laureate) and the redoubtable Judith Hill. These women somehow managed to “do it all”. To mother, work and write WELL. Now that I too am a mother I have even more respect and admiration for their achievements. What we shared then and now is a love of zen buddhism, writing and the belief that Poetry matters both on and off the page. Buen indeed!


Last Time at the Buen

Say coyote and mean surprise.

Say fallen petals and mean the way you look at me.

Say espinaca and mean the color leaves learn at birth.
Say doorway and mean a courtyard from memory.
Say chocolate and mean little Buddha in the mouth.
Say Febrero and mean first scent of sweet acacia on the wind.

When we are gone say lemon tree, say new buds, say palm fronds,
And mean that you loved it here.
Say maguey and mean thorny guardians of the heart.

Say mesquite and mean the rattle of later.
Say that twice and mean the rattle heard over long distances of night alone.
Say stars falling, and don’t mean that.
Say fish in the quiet pond and mean early rain.

Say starfish and I can’t tell you what that means.
Say cloud and mean a dream that wakes you.
Say glass table and mean the first step on a journey.
Say tamales and mean kalamata olives.
Say I will give you what I have brought and mean voice.
Say doorway again and see what it means.
Say look one more time and mean thank you.

Judyth Hill

Check out more of Judith’s poems, recipes, writing, editing and teaching schedule here




Engaging with Space: a Soundscape for Your Senses this Saturday and beyond…

16 Nov

Check out this collaboration between london based Heliocentric and the one and only NyC poet,film-maker,musician,  Melvin Van Peebles. “Van Peebles weaves a story — an astronaut sending out messages while exploring deep, deep space — that’s been described as “an intergalactic ‘Rime of the Ancient Mariner.’ ” The messages are about the sort of love you can find in the cosmos and are original, eccentric, and wildly imaginative. You can read more about it here.

Miracles, Medicine, and the Healing Power of Sound Waves

14 Nov

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“We trust that the magic of sound, will contribute an ever greater measure to the relief of human suffering.”
Robert Assagioli M.D.(1888-1974)Founder of Transpersonal Psychology

Hello Lovelies,

How are you feeling? I am feeling better than I have in a very long time and I owe it to the healing power of sound waves (in the specialized form of extra corporal Shockwave therapy, and to the healing ways of LA based Dr. Gabriel Rubanenko an orthopedic surgeon, father, and gem of a guy with a thriving practice devoted to helping people heal without resorting to the knife.

Sometimes surgery is the only way. I know that from experience and thank god for the laminectomy that untethered the nerves that control the muscles of the front of my thigh from the extrusion of herniated disc material. Post surgery even though the nerves were freed again they were permanently damaged. 50% femoral motor nerve capacity. Rectis Femerus not involved in walking, nor the glute twins max and mini…. Thank god for my 20 combined years of Somatics and Yoga which kept (and still keeps) me from falling.

Regeneration of nerves is a slow business. An inch a month. Recovery time = time nerves were compressed which in my case equals close to 4 years. To make matter worse, I lost the entire first year to complications following surgery which made rehab impossible. In the meantime, my muscles grew even weaker and more atrophied which led to a recalcitrant case of hip bursitis…Ouchie. I could barely walk, lie on the affected side or bare weight- so sitting was hell-and I was basically house bound. I was a hanging on by a thread when I first hobbled into Dr R’s office which is conveniently located near the Los Angeles Country Museum of Art!

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole. Pythagoras (569-475 BC)

The technique of using shockwaves to break up kidney stones has been around for nearly a quarter of a century now, and in the process of treating thousands and thousands of patients it was found that many people undergoing the procedure had other unrelated aches and pains disappear. It was at this point that scientists began to consider that shockwaves may have an effect to heal other sorts of tissues. In orthopedics these sound waves shock and induce tissue repair and regeneration. The success rate ranges from 65% to 91%, and the complications low and or negligible. The vast majority of the published papers show positive and beneficial effects.

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This is great news for those of us with overuse injuries!  FDA (USA) first approved ESWT for the treatment of proximal plantar fasciitis in 2000 and lateral epicondylitis in 2002. It is a novel non-invasive therapeutic modality without surgery or surgical risks, and the clinical application of ESWT steadily increases over the years. Currently it is primarily used to treat sports related over-use tendinopathies tennis and golf elbow, plantar fascia tendonitis of the shoulder, knee, etc.

” There is a scientific statement to the effect that this earth is a vast harmonic wave system that is built and sustained by unheard music.” Corinne Heline (1882-1975)

Now, less than 5 months after beginning the series of Shockwave treatments, I am bursitis free and am able to attend the neurological physical therapy that I need for full recovery! I know that I am not the only one out there who can benefit from the relatively inexpensive, non-invasive and still little known treatment. Before Shockwave, I’d had to resort to steroid injections to control the pain and inflammation. But they only provided short-term pain relief, weakened my immune system, and didn’t help jumpstart the healing process. In fact they put me at risk for further injury of my already weak tendons. Things were bleak until Dr. R gave me a comprehensive program for recovery which included Shockwave therapy.

One of the best things about Shockwave is that it provides immediate pain relief for most people, and yet the healing effects on the injured tissues continue long after the treatments end. I can’t thank Dr Rubanenko and his devoted staff including Yeta, Demitri, Dr Gharibian, and Amy enough.  So if tendonitis, bursitis, or other overuse injuries are keeping you from doing the things you love and need to do, this may be the miracle you are looking for. It was for me.

Engaging in the Art of Imperfection….

4 Nov
mindfulness, beauty, senses, perception

The imperfections of a man, his frailties, his faults, are just as important as his virtues. You can’t separate them. They’re wedded. ~Henry Miller

Hello Beautiful Readers!

Our senses are our direct connection to the experience of Beauty. Since all experience is perception in order to touch, taste, see, smell and hear the Beauty that is all around us you don’t need to seek out perfection, you just need to change your perception….’that’s how the light gets in’.

Engagingly, imperfectly- perfectly yours….  xoxoxoSabrina

<p><a href=”″>Leonard Cohen – Anthem (live)

Starting the Week Artfully: Soul Food for the Senses

27 Oct Certainty in Beauty

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Chill out: a little night music to sooth the urban senses…

25 Oct

Love the time-lapse fusion of music, stars, sunsets, seasons, oceans, landscapes and cloud fields….So much beautiful nature imagery- very chill indeed. Engage and Enjoy, XOXOXOX Sabrina


Beyond Funny

21 Oct

I wanted to share this beyond funny John Oliver piece on the supreme court because laughter is good for the soul. Not sure what is going on with WordPress today- none of my embeds work so I have to leave with with this link and I hope many belly laughs.



Engaging in Awakening: More Beauty for the Urban Seeker

21 Oct

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Truth is One:

I have often said that if Jesus, Krishna, Buddha, and other true
emissaries of God came together, they would not quarrel, but would
drink from the same one cup of God-communion.

Paramahansa Yogananda (1893 – 1952)


Hello Lovely Readers,

A couple of weeks ago I began the first in a series of reviews of urban sanctuaries. This week I had planned a post on Lake Shrine, in Pacific Palisades- the amazing ten-acre site, with gardens and a natural spring-fed lake, that is home to a variety of flora and fauna, including swans, ducks, koi, and trees and flowers from around the world- when I discovered that the L.A. theatrical debut screening of AWAKE: The Life of Yogananda, produced by CounterPoint Films, which began on Friday, October 17 will join in a special celebration of the another groundbreaking film ‘What the Bleep’ tomorrow evening at the Sundance Sunset Cinema in West Hollywood. I know this will be a fascinating event and I so wish I was well enough to attend!!

Consider no one a stranger. Learn to feel that everybody is akin to you. Paramahansa Yogananda (1893 - 1952)

Consider no one a stranger.
Learn to feel that everybody
is akin to you.
Paramahansa Yogananda (1893 – 1952)

The film has received many excellent reviews and a few prizes, including I am proud to say, Maui Film Festival’s,

Spirit in Cinema Award, and includes dozens of interviews with yogis, spiritual leaders, scientists, and entertainment legends – a diverse group of seekers who all have found life-changing inspiration from Paramahansaji’s teachings.” According to the New York Times, Awake “is compelling..and enough to make the modern soul look inwards.”

So if you happen to be in or near Weho (West Hollywood) tomorrow evening, Oct 21 you can join in an event that promises to be both uplifting, through provoking, and just plain fun.

Author Marianne Williamson (A Return to Love and more recently an aspiring member of Congress)  called Yogananda “truly one of the great spiritual masters. He shone a light that continues to bless millions of us living on the earth today and THE MOVIE NETWORK called Awake an absolute treasure and should not only be watched, but experienced, and THE MOVIE NETWORK called Awake “an absolute treasure and should not only be watched, but experienced.

The same could be said about Lake Shrine itself. The grounds include a Court of Religions honoring the five principal religions of the world, and the Mahatma Gandhi World Peace Memorial where a portion of Gandhi’s ashes is enshrined.

walking the path at Lake Shrine

The sun shines equally on diamond and charcoal, but the former has developed qualities that enable it to reflect the sunlight brilliantly, while the latter is unable to reflect the sunlight.  Emulate the diamond in your dealings with people.  Brightly reflect the light of God’s love. Paramahansa Yogananda (1893 – 1952)

“The colorful history of the Lake Shrine began over half a century ago. In the early 1920s, the then-famous Inceville motion-picture studio filmed silent movies on this site in Santa Ynez Canyon. The land was later purchased by Los Angeles real-estate magnate Alphonzo Bell, Sr.; and in 1927, the surrounding hillsides were hydrauli­cally graded to fill the canyon and make it level for future development. However, these earthmoving activities were halted prematurely, leaving a large basin in the part of the can­yon that had not been leveled. This basin quickly filled with water from the many springs in the area, creating Lake Santa Ynez – the only natural spring-fed lake within the city limits of Los Angeles.

Screen Shot 2014-10-20 at 12.53.24 PM Screen Shot 2014-10-20 at 12.53.00 PM

How the McElroys’ ten-acre park became the Self-Realization Fellow­ship Lake Shrine is a remarkable story. In the late 1940s Mr. and Mrs. McElroy sold the property to an oil-com­pany president, who moved into the windmill and planned to build a multi-million dollar resort hotel com­plex around the lake. Before he could proceed, however, the new owner of the property had a strange experience.

One night the oil company execu­tive awoke around three a.m. after a vivid dream in which he saw his new property as a “Church of All Reli­gions.” He had dreamed that a large group of people was assembled by the lake, and ministers gave inspiring ser­mons from a podium. He fell asleep again, but again the curious vision awakened him. After this had hap­pened three times, he got out of bed and looked up “Church of All Reli­gions” in the telephone book. The only such listing was for the Self-Realiza­tion Fellowship Church of All Reli­gions in Hollywoodd. Deeply moved by his unusual expe­rience, he immediately began to write a letter describing his vision and offer­ing to sell the property to Self-Reali­zation Fellowship. His wife woke up, and learning what he was doing, ex­claimed, “You’re going to sell our home at three o’clock in the morn­ing?” Unperturbed, he finished the let­ter and mailed it to Paramahansa Yoga­nanda, founder of Self-Realization Fel­lowship.

The Phone Call

Rather than waiting until the letter arrived, the man telephoned Self-Realization Fellowship headquarters later that morning.Coming to the phone, Paramahansa Yogananda said–before the man could introduce himself or explain his purpose—“You have some property for sale, don’t you? When can I see it?”

“But you haven’t received my letter,” the man replied.

The letter will come tomorrow morning,” the Guru told him.  “Can we meet tomorrow afternoon?”

Paramahansaji visited the lake and its grounds the next day, and immediately began making plans for the open-air shrine of all religions he wished to establish in L.A.  Shortly thereafter, he was able to acquire the property, and the Lake Shrine was born. From “temporary headquarters” on the Mississippi houseboat, Yogananda personally directed monks of the Self-Realization Order during the many months of contruction and extensive landscaping needed to create the spiritual oasis he envisioned.During this period he spent many hours in deep prayer and divine communion at the lake, invoking God’s blessings on all who would visit there.”

Whether you are a believer or not,a visit to Lake Shrine offers our senses respite from the business, noise, technology, and pace of the modern world. It just isn’t possible to overstate the effects of natural beauty on our health. We need this beauty like we need water and a safe place to lay our heads at night. Much of the time we are too busy to notice yet it is there for the finding. It is up to us to appreciate its healing nourishing touch and to rest our weary minds in its spacious embrace. I know I’ll be spending more time there as my leg grows stronger. I hope to see you on the path….

Engagingly Yours,

Sabrina xoxoxo









Engaging with Cravings: Coconut Wisdom

16 Oct
let life happen

Taste-second Chakra Collage

The “function of the sacral chakra is to produce happiness, self-love, healthy relationships, ambition and creativity.”  More of this please!

If you are wondering where in the world to have fresh, young, sweet, cool real coconut water right out of its shell maybe you should saunter over to Crave on Ventura Boulevard in Sherman Oaks for a cooling coconut drink replete with straw and watch people eating cream cheese and lox Panini’s, nutella crepes and drinking Intelligentsia Coffee like we did the other day.

It’s kind of surreal in the best possible way to drink this cooling concoction of sweet medicinal deliciousness right out of its shaved white shell in the middle of a busy urban day 2675 miles from the closest Hawaiian Island; and the whole experience got me thinking about how our sense of taste relates to the second chakra.

Each of the six senses correspond to one of the Chakras and has an inner and outer expression. Cultivating a taste for taking care of our bodies as well as our soul and using food as medicine is a beautiful way to expand this important sense. When we get a taste for feeling good, we can build on that by regularly engaging in practices that support this, like mindful eating. For me, that means no more eating whilst reading or talking business, or letting my stomach get empty.

According to the science of Ayurveda, the liquid from the Baal or Tender coconut is 90 to 95 percent water is the purest and most healing. It is considered the best for its cooling properties. It is a proven pitta-pacifier which can help repair the gastrointestinal tract, and its sweet quality gives it a pranaropana-life-restoring-capacity. (prana is life force energy) Since I am in the process of healing a stomach ulcer and reducing the amount of heat/pitta in my body, my desire to taste this sweet, cooling deliciousness is spot on. 


Whatever the reasons, (death, separation, fear, loss, anger, grief,) some really big life changing issues related to this energy center have called out for completion for the past few months. Anybody out there, besides me, with an ulcer, insecure attachment, and or boundary issues? Or maybe you are grappling with lack of passion, ‘writer’s block’, or maybe it shows up in your knees, hips, or lower back.

One of the tastier ways of nourishing this energy center is by eating yummy autumn favorites like pumpkin soup and garnet yams baked in the shells until they caramelize and are then mashed with ghee, cinnamon, and nutmeg. Other correspondences include the color orange, the symbol of the  crescent moon, the element of water, essential oils of sandalwood, myrrh, bitter orange, and vanilla, the musical note D, and the mantra or seed sound ‘VAM’ which is pronounced ‘vum’. A mantra is a sound, syllable, word, or group of words that is considered capable of “creating transformation.”  Click on the link a the bottom of this post to hear it and other seed sounds.

Some nice affirmations for this chakra might say something like:

  • I am open to the world and flow easily with change.
  • I am passionate and creative and express these qualities easily in my daily life.
  • I deserve pleasure in my life and find small ways to nourish my self regularly
  • I absorb information from my feelings and use this for growth
  • I embrace and celebrate my sexuality.
  • My sexuality is sacred and a means of connecting with divine energy.
  • I move easily and effortlessly through life.

The ability to experience pleasure as well as nurturing ourself and others are all affected by this chakra! Engaging our senses in every day practices that balance and strengthen it help us create healthy boundaries, the ability to change,to be expressive, passionate, creative, and emotionally intelligent. I’ll have seconds of all the above thanks- what’s that extra helpings all around…Absolutely!


Engaging in the City of Angels: Tips for the Urban Beauty Lover

2 Oct Clouds in the water

Hello Lovely Reader, Autumn already.. I can hardly believe that I’ve been in LA for nearly five months now after living for 9 year in the Hawaiian Islands. This isn’t my first foray into urban life. Before Maui came 11 years in Melbourne, Australia, where I helped to create The Judith Wright Prize for Poetry and launched The Ibis Foundation- Australia’s first non-profit celebrating, Art, Nature and the Human Spirit.

It was there, in what at first seemed to be an overwhelmingly noisy city, that “Engaging the Senses” first became a glimmer in my eye. It was conceived out of necessity and I’ve been practicing, refining and expanding its breadth ever since. Finding ways to mindfully engage with Beauty on a daily basis through the power and intelligence of my senses! Maybe it is because my mother repeatedly read me “The Country Mouse and the City Mouse”? Or because I spent the first five years of my life in the heart of NYC where We lived in the East Village and I attended City and Country in West Village with the children of other bohemian parents before we moved to a house in the Mountains above Estoril,Portugal where I got what I hadn’t even known my senses and soul longed for- a backyard with a real tree.

Not the scrawny, pale-grey spindles I was used to as a city kid, but a large hearty oak with heart-shaped emerald-green leaves and strong branches perfect for climbing and swinging on when I wasn’t riding horses or at the beach swimming topless and racing the sun to eat my chocolate shell covered vanilla ice-cream on a stick before it melted onto the sand.

So whilst I am a green tree luvin, big-sky-country girl at heart, I also enjoy and need the liveliness, art and culture that comes with living in a metropolis. Country Mouse, City Mouse-I am that I am. City living, like living itself, comes with special benefits and challenges. Especially for the senses which can easily get so overstimulated and distracted that we end up feeling ‘all over the place’ and out of touch. Noise is a big issue. So is light pollution. And if you’re not careful, it is easy to go from one artificial cooled or heated interior to another without so much as a breeze or a ray of sunshine touching your skin. (We need a minimum of 20 minutes of natural light a day for good health.)

Luckily the remedy is simple- engaging the senses in Beauty of the natural variety. Because as wonderful and nourishing as seeing Monet’s waterlilies, and garden paintings in a gallery or online are,there are times when only real living, breathing, water lilies will or weeping willows will do!

When I lived in Melbourne the Royal Botanical Garden in St Kilda was my salvation and I tried to go there every week at least once and walk around the lake with its exotic black swans and visit the cactus garden when I felt nostalgic or homesick for the southwest. Here in SoCal almost every neighborhood is bursting with charming front yards from the modest cottage garden to the grand estates visible behind mansion gates, and these offer the passerby’s senses some much needed light refreshment and nourishment. But sometimes a bigger “meal” is required. This is when it is time to seek out the parks and gardens created especially to offer solace and sanctuary to the city dweller’s singed senses.

Thank Goddess for Gardens. Big and small. Urban and suburban, public and private. Last week in need of some sensory soul food my friend and talented photographer, David Stodder (who took most of the gorgeous pix on this page), and I visited The Japanese Garden in Van Nuys. Ahhhh. What a pleasure this little known gem in the middle of the often hot and dry San Fernando Valley is!  Created by the late, renowned landscape architect,and renaissance man, Dr Koichi Kawana, all of the Garden’s water is supplied and “recycled” by the adjoining Tillman waste water facility!

Until this century, gardens like these were built by the ruling elite to create in their surroundings a mood proper to worship and contemplation and were seldom opened to the public. Shugaku-in, was built for a retired emperor so that he might spend his remaining years in tranquility. The garden of the Silver Pavilion, also in Kyoto, was created for the Shogun Ashihaga Yashimasa so that he might escape the maddening conflicts and violence taking place in the capital nearby. So the next time you are feeling a bit battle worn, find your way to the nearest Garden, Japanese or not. Once you are there, turn off your phone and lay down the swords of your busy mind (just for a little while or for as long as you like you can always pick them up again on your way out), and give your Self over to the sights, sounds, and smells of Beauty as you practice ‘being the Beauty you love’ and need!. If you do, I know that you will find yourself better able to face the inevitable ‘battles’ of ordinary life again.  Engagingly yours, xoxoxoxSabrina

#Capturing Gratitude: Engaging with Happiness and More

24 Sep
“The remedy for all wounds is understanding why you had to go through a particular situation that hurt you. Emotional wounds are like thorns stuck in the flesh, and sometimes they get infected. This infection is when bitterness and skepticism develop regarding the possibility of being happy. This bitterness can sometimes turn into revenge, and can activate vicious circles that act in different ways, but always generate suffering and destruction. However, the wound should be seen as a teacher, because it is always teaching you about the mystery of life: it is teaching you to forgive.” Sri Prem Baba

Emotional wounds are like thorns stuck in the flesh, and sometimes they get infected. This infection is when bitterness and skepticism develop regarding the possibility of being happy. This bitterness can sometimes turn into revenge, and can activate vicious circles that act in different ways, but always generate suffering and destruction. However, the wound should be seen as a teacher, because it is always teaching you about the mystery of life: it is teaching you to forgive.” Sri Prem Baba

Hello Lovelies,

Happy Autumn and Shanah Tovah! How exciting to be entering a new season and cycle of life. I had planned on posting something entirely different, but when I received an invitation from one of my heroes, the amazing activist and cinematographer Louie Schwartzberg, to join #Capturing Gratitude an online  photographic happiness project where thousands of people from allover the world snap pictures of things for which they are grateful, created by Dr Lauren Tober of New South Wales, I knew I wanted to join the Gratitude Revolution. And especially that I wanted to share the invitation with all of YOU, today! You can upload your photos on the Capturing Gratitude website and find community and get all social on Facebook, pinterest, and instagram! If you want to challenge yourself to taking and posting every day for the month…beautiful. But if you would just like to share the odd moment you’re grateful for…that great too! As Lauren says…There are no rules…just loads and loads of gratitude. So share the love. As a Capturing Gratitude member you’ll be able to upload your gratitude photos directly onto the site, creat your own profile, comment on other’s gratitude photos and admire the “awesome gratitude wall created by us, the gratitude community.” You can also download one of the Capturing Gratitude membership badges and use it on you own web site, blog or social media pages.”

“The remedy for all wounds is understanding why you had to go through a particular situation that hurt you. Emotional wounds are like thorns stuck in the flesh, and sometimes they get infected. This infection is when bitterness and skepticism develop regarding the possibility of being happy. This bitterness can sometimes turn into revenge, and can activate vicious circles that act in different ways, but always generate suffering and destruction. However, the wound should be seen as a teacher, because it is always teaching you about the mystery of life: it is teaching you to forgive.” Sri Prem Baba

You will also get a free copy of Lauren’s ebook “Capturing Gratitude in which she has interviewed 15 inspirational people and asked them to share their day to day experience of gratitude. Hopefully their heartfelt wisdom will inspire you to bring more gratitude into your own life. So grab yourself a camera, any camera, and start photographing the things that make you the most grateful. In her work as a clinical psychologist Dr Tober sees the HUGE benefits of the simple practice of gratitude all the time..The research show that gratitude increases happiness and results in a stronger immune system, better sleep, lower blood pressure and feeling more forgiving, outgoing, generous, compassionate, alert and alive!

“A tiny shift in focus can make the world of difference”. So engage your senses and focus on what is already good in your life and the beauty of the every day, because when we “let go of thinking about what we don’t have and what we’re not good at, our lives become infused with joy, love, contentment and happiness”. 
I can’t take a photograph of all of you….Just know that if I could it would be here expressing the gratitude I feel for your time, attention and willingness to Engage your Senses. Wishing you every blessing!! Sabrina

Conspiring to Be part of the Magic on Inspiration Thursday and Every Day!

4 Sep


firefly beauty

What is life? It is the flash of the firefly in the night.It is the breath of the buffalo in the wintertime. It is the little shadow that runs across the grass and loses itself in the sunset. –


Hello my lovely readers!

It has been too long. We are finally settled in our new bug free home and the tendonitis in my arm caused by my cane has flared down enough for me to write again! Not as much or as often as I’d like, but some is definitely better than none. Speaking of flares but of a different sort I am excited to share Lilian Moore’s poem which is a rhymed tercet:

If You Catch a Firefly

If you catch a firefly
            and keep it in a jar
You may find that
            you have lost
A tiny star.
If you let it go then,
            back into the night,
You may see it
            once again
Star bright.
as well as the beautiful Ted Talk by Firefly expert, Sara Lewis, which you will find at the bottom of the page.
Connecting to and conspiring to be a part of the “ordinary magic” of the every day is what I regularly aim to do and offer to other’s.
Some days are easier than others. Busy lives and busy minds make it harder to slow down long enough to focus our attention on touching, tasting, hearing, smelling and seeing life’s beauty in all its shapes, sounds, sizes and styles. And yet this gift is here already, both within and without, just waiting for us to open it and to open to it by harnessing and reclaiming the power of our senses! 
This week I found it in the simple joy of hugging my daughter goodnight, and petting Satine Bunny, and by arranging the 7.99 bouquet of rainbow roses from Trader Joe’s into bud vases and scattering them through out the house. I found it in the sound of the wind chines in the pines, and saw it in the glistening droplets of light on the dark green waxy leaves of my neighbor’s trees in the late. late afternoon light, and in the way their branches have grown towards each other as if to form one cool green forest of lace against the hot blue summer sky. (Where do you find it? I’d love to know)
Whilst all the seasons have their charms -I couldn’t live without steaming cups of tea and snuggling up in front of the fireplace in the long white silences of winters, or Spring’s explosion of desert wildflowers, or the crunchy golden and copper Autumn leaves -I already did that for 8 years in Hawaii. Summer is the season I have most associated with magic. The touch of the cool water on my browned skin as we ran through the sprinklers, to the sparklers and fireworks on the 4th of July, to childhood memories of listening out for and then chasing after the ice-cream truck, to the sweet orange taste of a Creamsicle on my tongue, to riding our bicycles across car free Fire Island and then toasting marshmallows as we waited and watched with wonder for the arrival of the fireflies, sparkling like mica in the night.

Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

11 Aug


“my father’s hand” by


“The meaning of life is to give life meaning.”


I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart is failing and it is heart breaking, my best friend injured her back and we had to cancel our first trip together in eight years. My other best friend’s father is dying and so now suddenly is her best friend of 30 years. The house we rented and are paying far too much for has bed bugs and carpet beetles (hence the painful and infection bites on my thighs and bottom) which means before we move at the end of next week everything and I mean every carpet, item of clothing, towel and bed sheet we own has to be run through the dryer on high and or sealed in plastic and baked in the sun regardless of the fact that I haven’t recovered enough strength yet to take a proper walk through my new neighborhood, or do our grocery shopping, let alone the laundry or vacuuming.

Much of this is painful and expensive and yet, life is beautiful. Not in a pollyanna-ish everything happens for a reason kind of way. Rather it is in an everything just IS way that includes the realization that what I make of its IS-ness is what determines my experience of it IS-ness way.  Whatever the reason for these things- be they the stars, the planets, angry gods or just the chaotic and at times seemingly random nature of life-what matters is not so much that I know why they are happening but rather that I figure out what I can learn because of them.


“When you say “yes to the isness” of life, when you accept this moment as it is, you can feel a sense of spaciousness with you that is deeply peaceful”- Eckhart Tolle


It is so tempting to play the role of the victim-we all do it to some degree at times.  However the truth is Life happens for us not to us! Because no matter how hard and awful things are or seem to be, when we are able to surrender and say ‘yes’ to the ‘isness of life, when we accept the moment, the situation, just as it is, we begin to access a sense ‘of spaciousness within’ that is peace. This is when and only when things can begin to change.

I remember hearing Tara Brach talk about the how the poet Rumi saw clearly the relationship between our wounds and our awakening. He counseled, “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” As a writer and poet, I relate to the use of suffering to create, to transform, and to inspire.

Having said this, I want to assure you I am not very different from you….  I too grapple with issues of self worth, doubt and fear.  When I am in this place my thoughts say things like- it is too hard, it is not fair, that I am not strong enough or good enough. Or that things have been too hard for too long, and that I am can’t take it or manage anymore. The more overwhelmed I feel the more likely I am to listen to these ‘voices’ which of course makes it even harder to engage my senses and to make choices that truly nourish my senses and my soul, instead of feed my ego. 

Sometimes I can snap it fairly quickly. Other times it may take a few days (or even weeks) of avoidance and escapist behavior before I realize that I am feeling even more empty than when I started. When I get to this point I know I need to stop abandoning  myself and befriend myself again. This means prioritizing time each day to be quiet and touch base with my true nature which is Love, joy and peace….

One of the easiest and most effective ways I have found to turn things is to reboot my meditation practice by spending as little as 10 minutes each day in guided meditation practice. To this end I wanted to share with you lovelies two of my favorite sources:

The first, which begins today, 8/11/14, is offered by Depak Chopra and Oprah. Part of an ongoing series, this free 21 day course called Expanding your Happiness is rooted in the ancient Yogic Wisdom tradition. It’s easy. It’s free and even if you miss the first day or two you can still ‘catch up’. Register now and invite those you love to be happy with you!

The other, which is ongoing, is offered by the amazing Tara Brach, a leading western teacher of Buddhist meditation, emotion healing and spiritual awakening who is also a clinical psychologist and author of Radical Acceptance and True Refuge @, is a treasure chest of riches offering both long and short meditations as well as inspirational talks you can return to again and again.

One of the best places to start is with her “10 minute “Gateway to Presence” guided  meditation. Listening to this extremely well crafted meditation works equally well morning, or evening. In the morning I often use it to set my focus and attention for the day ahead. And at the end of the day it is a great way to consciously relax and release the day’s stress from your body and mind before sleep. 

I’d love to know about your experiences with either of these meditations so feel free to write me!!!





Make a Wish

24 Jul


Engage and indulge your senses by wishing on the new moon this month. Staying in tune with the cycles of the moon help us to stay in touch with our connection to nature and our own internal rhythms. You can make this ritual as simple or sumptuous as you please. If the latter sounds engaging try writing your wishes on a piece of beautiful paper that you have scented with your favorite essential oil (I love lavender and ylang-ylang). Be sure to use a pen that feels good in your hand and add some color by using purple or green ink. Then go outside and spend a few minutes breathing in silence and gazing softly at the stars as you reflect on your wishes and drink in the beauty of the night sky.

Originally posted on Astrology with Jan Spiller:

NEW MOON REMINDER… Saturday, July 26, 6:42 pm EDST, is the New Moon Power Day in July. Don’t miss this opportunity to make wishes for goals you’d like to reach and experiences you’d like to have.

Because this New Moon is in the sign of LEO, it’s a powerful time for new beginnings in activating your romantic life and starting a new creative project. Things you may have wanted to happen in your life for a long time can begin easily manifesting through using the boost of this energetic and happy New Moon!

For success, your wishes must be handwritten on paper and ten wishes maximum are allowed on each power day. The most potent time is the first 8 hours AFTER the exact time of the New Moon; within the first 48 hours will still work. The potency continues to exist for another twelve hours, but is weaker…

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Inspiration Thursday

16 Jul

This spoke to me today and gave me a little extra courage. May it do the same for you!

Advice for Young Writers and Writers that are Young at Heart

26 Jun


“Love is the ultimate outlaw. It just won’t adhere to any rules. The most any of us can do is to sign on as its accomplice. Instead of vowing to honor and obey, maybe we should swear to aid and abet. That would mean that security is out of the question. The words “make” and “stay” become inappropriate. My love for you has no strings attached. I love you for free.” ― Tom Robbins, Still Life With Woodpecker


Feeling flustered and promising to write to him. He promised to pay return postage on books of his sent in to be signed. Tom is one of a kind!


Hello again!

‘Oh what a night’ to quote the Jersey Boys-

Writer and raconteur Tom Robbins did not disappoint when he read from his not-an autobiography “Tibetan Peach Pie”, answered questions and gave advice last Thursday. The reading started just after six, and when we arrived a few minute early the bookstore was already brimming with Diesel staff and regulars milling and filling the chairs that flanked and filled the courtyard. From this vantage point we had a view not only of the author, but of the Santa Monica mountains turning golden-sandy-pink in the lazily setting june light.

I love Malibu. It lacks all of Brentwood’s pretension….The full house that gathered at the Country Mart Thursday night was a friendly, relaxed, mixture of older and younger, local and those who had traveled from other post codes, as well as the odd celebrity out of rehab sitting off to the side and under dark glasses. What we all had in common-a sense of awe and shared a passion for the uniquely beautiful sentences Robbins constructs from nothing more than his full tilt imagination.

Well, I believe life is a Zen koan, that is, an unsolvable riddle. But the contemplation of that riddle - even though it cannot be solved - is, in itself, transformative. And if the contemplation is of high enough quality, you can merge with the divine. Tom Robbins Read more at

Well, I believe life is a Zen koan, that is, an unsolvable riddle. But the contemplation of that riddle – even though it cannot be solved – is, in itself, transformative. And if the contemplation is of high enough quality, you can merge with the divine.
Tom Robbins 

The zen, literary, trickster now in his 83rd year is still very much his own man although he readily admitted to being tired. “I’ve been on tour since May 24th”, he explained as he stood tall, bantering playfully, candidly and sagely about everything from being visited by the FBI to his first experience with LSD. It was this experience that opened his eyes and his mind and launched him out of the south and into the larger world.

With an accent that he feared made “lil abner sound erudite”, he moved to New York City, and said wasn’t sure that he would have become the writer he is if he’d gone to San Fran and landed in the Haight in the height of the psychedelic scene instead. There though he met, and hung out with Alan Ginsberg and other ‘beats’, he found inspiration not in the Village scene but in front of the wild mind paint splattered canvases of Jackson Pollock and others of that era.


"Only authors who are household names should write autobiographies, and not only is my name infrequently tumbled in the lapidary of public consciousness, but those rare homes in which it's spoken with any regularity are likely under police surveillance."

“Only authors who are household names should write autobiographies, and not only is my name infrequently tumbled in the lapidary of public consciousness, but those rare homes in which it’s spoken with any regularity are likely under police surveillance.”

I think many in the packed house were also surprised but not shocked to learn he last took LSD about 8 years ago at the age of 75. He called it “a refresher course”, and added that he didn’t understand those who took the drug repeatedly or used it as a party drug. And said his experiences with the drug “were part of my spiritual path”. He also politely refused the offer put forth by a pixy-ish looking audience member who may or may not have been under the influence to “get [him] some “great shit”. Along with attention, this drew a few reproving glances and snickers from the audience. To me it only added to the counter-culture, mystical, sideshow, southern, storytelling, spell that Tom Robbins and his imagination (which he likened to a thermostat permanently set on high) cast a week ago at Diesel, my favorite independent bookstore in Malibu.

Engagingly Yours,


Tom’s advice for young writers: and in my opinion for all writers:

  • Write every day. Even if it is just for 20 minutes in your journal.
  • Waiting around for inspiration to strike is for amateurs.
  • Don’t worry about getting published, worry about getting better.







Tibetian Peach Pie, Malibu, and Tom Robbins: at Diesel a Bookstore- tonight!

19 Jun

Hello Again Lovely Reader!

It has been too long. I have missed reading your blogs and hearing from you. And I’ve missed writing!!

My healing journey has returned me to the City of Angels. Pacific Palisades to be precise.

All creative work was on hold due to the chaos of relocating! Structure seemed a distant memory and the primary focus was on setting up “camp” and receiving a series of sound wave treatments to stimulate the healing of white tissue and collagen and promote healing.

Yes Virginia, it is working!  I am really, truly be able to begin to have a ‘normal life’ again. To go out into the world and feast my senses on all the beauty it has to offer.

After so many years on an island in the sun in the middle of nowhere to now be within a few miles of two independent bookstores, and independent enough to go there albeit for limited periods, is heaven on earth! So too are the views from the promontory where the house we are staying in is located.

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A huge white eucalyptus frames one window. The santa monica mountains the next, and the Pacific ocean meets the blue skies to the West. Yesterday on the way to the doctor’s we spent an hour at LACMA taking in van Gogh, Mattise and Kandinsky’s vibrant canvases… soaking our senses in all the colorful goodness of the paintings, the beautiful architecture, and happy art lovers in their element.

Tonight I will drive the 6 miles to Malibu along the famed Pacific Coast Hiway to get to Diesel: a Bookstore where owner, Lynn, will be hosting a reading for the iconic novelist and counterculture hero, Tom Robbins- think Even Cowgirls Get the Blues and Jitterbug Perfume. I am almost too excited for words… so I will sign off for now and look forward to reporting back tomorrow and posting my personally signed copy of “Tibetian Peach Pie-A True Account of an Imaginative Life. 


Wishing you every beautiful thing,
Love Sabrina 



ps. To the wonderful person who gathered up their courage to comment on my blog, and tell me they wanted me to keep writing- Thank You! I can hardly express how much your words meant and mean to me. I am getting goose bumps just remembering….xoxo

Engaging with Naked Beauty

5 Apr


Hello lovelies,

I don’t usually post on Friday’s but one of my creative heroes award-winning filmmaker Louie Schwartzberg is sitting down with Oprah this Sunday and I wanted to make sure I shared the news early enough that you can plan to watch! He will discuss his experience working with time-lapse nature photography and the inherent spirituality revealed through nature, often not visible to the naked eye!  Like me, Louie is “a firm believer that beauty is nature’s tool for survival.” This Sunday he will be talking about how the awe that is experienced when seeing nature can make one more present, mindful and help us connect to our inner voice.”

You can tune in online:

The 11 a.m. hour will be live-streaming WORLDWIDE and everyone can watch at 11 a.m. ET/PT on or


mixed media Hand Crafted Fiery Throated Hummingbird

Whilst most of Louie’s films are rooted in the beauty of the natural world, others like Gratitude reveal the beauty of the human experience. This wonderfully moving and inspirational short reminds us why “each day in our lives is a precious gift, and that experiencing the world through gratitude can open our hearts”. Check out the preview and if you like it and want to you can follow Louie LIVE on Twitter @LouieFilms and get a free HD download of the famous short film, Gratitude.

Preview. (Duration 6:09) – Digital Download

Engagingly Yours,
Sabrina <3<3<3




Eye Candy Monday for a Lucky Start to Your Week!

24 Mar

Aloha Lovely Readers! Here is little upcountry Maui magic to engage and enliven your senses and start your week off beautifully. <3<3 Sabrina


Much thanks to famed trainer Lisa G of Ohana Pet and the amazing hypnotherapist and horse-woman, Dr. Shannon Dominguez of Maui pet therapy for sharing this photo. I miss you gals.

Much thanks to famed trainer Lisa G of Ohana Pet and amazing hypnotherapist and horse-woman, Dr. Shannon Dominguez of Maui Pet Therapy for sharing this photo. I miss you gals.


Inspiration Thursday <3 <3 <3

13 Mar

Hello Lovely Readers,

In between being a busy mother, daughter, and partner, I’ve been having fun making a series of Engaging the Senses Collages to illustrate the book. Each of our senses has an internal and an external quality. So our sense of sight isn’t just about seeing the Beauty that is all around us it is also about self inquiry, in-sight and seeing the Beauty within! I am looking forward to “seeing” you here again soon. In the meantime here is a some soul food for your senses! Love, *Sabrina*

“To find your own way is to follow your bliss. This involves analysis, watching yourself and seeing where real deep bliss is -- not the quick little excitement , but the real deep, life-filling bliss.” - Joseph Campbell

“To find your own way is to follow your bliss. This involves analysis, watching yourself and seeing where real deep bliss is — not the quick little excitement , but the real deep, life-filling bliss.” – Joseph Campbell

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