“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.”
Hello again lovely Ones,
I started organizing a library of sensory resources that take effect in twenty minutes of less to include in my new book Two Minutes to Bliss and am really excited to share in advance one of tried and true guided meditations populating the virtual shelves. It is from my favorite mindfulness meditation teacher and psychologist, Tara Brach.
I use her basic guided sensory scans regularly to enter into states of stillness, optimism and peace.
I love how easy it is to use this guided meditation to “cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.” Since many adults and teens and kids in the U.S. don’t get enough sleep it is good to find that studies have shown that mindfulness can make a positive difference.”When we effectively quiet the mind and relax the body, sleep comes naturally.”
I would love to hear how they work for you if You are inclined to share.