Category Archives: self care

The Gift of Letting Go

Happy Full Moon Beautiful Soul, We made it. Here we are on the other side of the Solstice. Christmas too depending on your geographical location and when you are reading this. The darkest days are behind us and Spring is a … Continue reading

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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Two Minutes To Bliss

Hello Lovely Reader, Our senses have had a bad rap. Because of their relationship to desire, the senses have been seen as a ‘gateway drug’ to all kinds of dangers, pleasures, and dangerously pleasurable, pleasures. The truth and our relationship to … Continue reading

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Being and Breathing Peace

Hello Beauties,  Happy International Day of Peace! When I was a little girl one of the songs we learned at school went like this.. Let there be peace on earth And let it begin with me. Let there be peace … Continue reading

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Please Call Me By My True Names and open the door to your heart!

Today you may want to give yourself the gift of this poem…

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All Shapes and Sizes

Hello again Lovelies, I’ve started work on my book again. It feels so00 good to be physically able to write and create and make! I am grateful for every moment that I am doing what I love. Writing is medicine for … Continue reading

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▶ Soul Food for Your Senses Saturday

Engage your Senses,  let your Imagination Roam,  your Body Dance,  and your Heart Soar!  Wishing you every good thing!   xoSabrina<3   via ▶ Conjure One feat. Poe – Center Of The Sun – YouTube.

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Engaging with Relaxation: Swinging on a cloud

Hello Beauty-full Readers, I hope you are having a peaceful Sunday. If you are, and especially if you aren’t, you might want to try Cloud gazing. It is one of my favorite ways to Engage, relax and reconnect. Only 2 … Continue reading

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Independence Day: welcome to some hard-won Luck (part two)

“What I had, then and still have now, is something a lot to offer, teach and give. All of it time-tested and Mother approved.  Through the best of times and the worst, these practices have engaged my senses in Beauty and … Continue reading

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Rise and Shine: Happiness is your nature!

Hi Beauties, There is more than ever to celebrate this Father’s Day, Solstice weekend because the United Nations has declared June 21 the first-ever International Day of Yoga!   Would you like to be radiantly healthy, spiritually awake & passionately engaged this … Continue reading

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Engaging in the Sweet Life- part one

Hello Beautiful People! Oh the joys of being human. Speaking of one or two of those joy’s Making and Eating, I am excited to share a super yummy yet still healthy recipe for Moroccan Date Cake that would be perfect for … Continue reading

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Put Down the Weight of Your Aloneness and Engage with Beauty

Good Day Lovely Reader! Spring has been playing hide and seek with us all week. Even so all the white roses in the front garden are blooming.  And looking at them from the kitchen window puts a whole different slant … Continue reading

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Pillow Talk

This post might be tagged #better late than never. The usual excuses apply and then some as I work toward physical independence and complete recovery. Most of the things I used to do with ease are still difficult. And some are not … Continue reading

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Engaging in Touch: The art of self Love

“Feelings aroused by the touch of someone’s hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter… all work on both the unconscious and the conscious aspects of the self, and … Continue reading

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Engaging in Discovery

Happy Holidays Lovely Readers! There is something extra appealing about bookstores and books in Winter. It is a sensory pleasure to get curled up with a steaming cup of The Republic of Tea’s Peppermint Bark Tea and a plate of biscuits … Continue reading

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Miracles, Medicine, and the Healing Power of Sound Waves

“We trust that the magic of sound, will contribute an ever greater measure to the relief of human suffering.” Robert Assagioli M.D.(1888-1974)Founder of Transpersonal Psychology Hello Lovelies, How are you feeling? I am feeling better than I have in a very … Continue reading

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Engaging with Cravings: Coconut Wisdom

It’s kind of surreal in the best possible way to be drinking this cooling connection of sweet medicinal deliciousness right out of its shaved white shell in the middle of a busy urban day 2675 miles from the closest Hawaiian Island, and the whole experience got me thinking about how our sense of taste relates to the second chakra. Continue reading

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#Capturing Gratitude: Engaging with Happiness and More

Hello Lovelies, Happy Autumn and Shanah Tovah! How exciting to be entering a new season and cycle of life. I had planned on posting something entirely different, but when I received an invitation from one of my heroes, the amazing … Continue reading

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Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

  “The meaning of life is to give life meaning.”   I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading

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Inspiration Thursday <3 <3 <3

Hello Lovely Readers, In between being a busy mother, daughter, and partner, I’ve been having fun making a series of Engaging the Senses Collages to illustrate the book. Each of our senses has an internal and an external quality. So … Continue reading

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