Category Archives: self care

push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

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Mother’s Day inspiration

“There is no substitute for the intimacy of a handwritten note, no gift as singular as words carefully considered and chosen.” Have you chosen your Mother’s Day card(s) yet? Think you might want to do something a little more personal … Continue reading

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I am so happy to be…

Hello Beauties, It has been too long and I have so much to share. I can’t wait to tell you all the good news.Especially about feeling good, Hashimoto’s and my Joovv, a whole body infrared and red light device for … Continue reading

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Now and Then

Hello Beauties I needed to take some quiet time at the end of last week and over the weekend to grieve for the loss of my mother, and of her most personal jewelry, especially her wedding ring which “went missing,” … Continue reading

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Engaging in Moonbathing

Hello again Beautiful Readers, I am a true moon child. (I have three planets in the sign of cancer which is ruled by the moon. And my own moon is in Pisces.) Long before ‘Forestbathing’ became the hot new thing, I was … Continue reading

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The Gift of Letting Go

Happy Full Moon Beautiful Soul, We made it. Here we are on the other side of the Solstice. Christmas too depending on your geographical location and when you are reading this. The darkest days are behind us and Spring is a … Continue reading

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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Two Minutes To Bliss

Hello Lovely Reader, Our senses have had a bad rap. Instead of being recognized as unique forms of intelligence through which we understand the world and our selves, they have been treated as untrustworthy narrators or as gateway drugs that … Continue reading

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Being and Breathing Peace

Hello Beauties,  Happy International Day of Peace! When I was a little girl one of the songs we learned at school went like this.. Let there be peace on earth And let it begin with me. Let there be peace … Continue reading

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Please Call Me By My True Names and open the door to your heart!

Today you may want to give yourself the gift of this poem…

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All Shapes and Sizes

Hello again Lovelies, I’ve started work on my book again. It feels so00 good to be physically able to write and create and make! I am grateful for every moment that I am doing what I love. Writing is medicine for … Continue reading

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