Category Archives: Inspiration

Reawaken to what you Already Are

Save $100 off the best MBSR online around! Continue reading

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Happy Father’s Day 2019

I made this for my father when he was very ill but still well enough to take solace from having it next to his bed. He died in 2012 and hardly a week goes past without thinking of him. Continue reading

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Adventures in slow food and quick bread

Believe it or not, this “Believe in yourself carmelized pineapple banana bread” is an aid to mindfulness Continue reading

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I hold these Truths to be self evident. 

Hallo Lovelies, It has been raining cats and dogs and mud for more than a week while the sun takes it annual winter break. Satine Bunny and I are toasty warm and inside. The rhythm of the rain is a quiet … Continue reading

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Catching the Light

“Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.” -Clarissa pinkola Estes Hello Beauties, While … Continue reading

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push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

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I am so happy to be…

Hello Beauties, It has been too long and I have so much to share. I can’t wait to tell you all the good news.Especially about feeling good, Hashimoto’s and my Joovv, a whole body infrared and red light device for … Continue reading

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Now and Then

Hello Beauties I needed to take some quiet time at the end of last week and over the weekend to grieve for the loss of my mother, and of her most personal jewelry, especially her wedding ring which “went missing,” … Continue reading

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Engaging in Moonbathing

Hello again Beautiful Readers, I am a true moon child. (I have three planets in the sign of cancer which is ruled by the moon. And my own moon is in Pisces.) Long before ‘Forestbathing’ became the hot new thing, I was … Continue reading

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Believe you can and you are half way there!

http://i.giphy.com/EbJjZIbIaSdUc.gif http://i.giphy.com/EbJjZIbIaSdUc.gif Happy first Monday of the new year, Beauties….!!!   quote-Theodore Roosevelt

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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