Category Archives: Practices

Easy and Engaging practices to honor and awakening your senses and your intuition

Engaging in Moonbathing

Hello again Beautiful Readers, I am a true moon child. (I have three planets in the sign of cancer which is ruled by the moon. And my own moon is in Pisces.) Long before ‘Forestbathing’ became the hot new thing, I was … Continue reading

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The Gift of Letting Go

Happy Full Moon Beautiful Soul, We made it. Here we are on the other side of the Solstice. Christmas too depending on your geographical location and when you are reading this. The darkest days are behind us and Spring is a … Continue reading

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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Two Minutes To Bliss

Hello Lovely Reader, Our senses have had a bad rap. Because of their relationship to desire, the senses have been seen as a ‘gateway drug’ to all kinds of dangers, pleasures, and dangerously pleasurable, pleasures. The truth and our relationship to … Continue reading

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Rise and Shine: Happiness is your nature!

Hi Beauties, There is more than ever to celebrate this Father’s Day, Solstice weekend because the United Nations has declared June 21 the first-ever International Day of Yoga!   Would you like to be radiantly healthy, spiritually awake & passionately engaged this … Continue reading

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Pillow Talk

This post might be tagged #better late than never. The usual excuses apply and then some as I work toward physical independence and complete recovery. Most of the things I used to do with ease are still difficult. And some are not … Continue reading

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Engaging in Touch: The art of self Love

“Feelings aroused by the touch of someone’s hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter… all work on both the unconscious and the conscious aspects of the self, and … Continue reading

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The Art and Science of Engaging with Happiness: A free online course for people who want to be Happy

“Happiness is a how; not a what. A talent, not an object.”  -Herman Hesse Hello Beautiful Readers, Harvard educated psychologist and happiness expert, Dan Gilbert’s 2006 TED Talk, The surprising science of happiness, has been seen and or heard by … Continue reading

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How to Be Your Own True Love Right Now in the Middle of Everything!

Hello again Beauties, As the holidays grow closer and commitments grow greater, I invite you to give your self the gift of bliss by be-coming present to and nurturing your own True Beauty. After a life time of looking for … Continue reading

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Engaging with Thanks….

  Hello Lovely Readers, As the holidays grow closer it can be harder to stay engaged and remember to be the Beauty you are and Love. To this end I offer a photo of the rose on my writing desk … Continue reading

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Engaging with Cravings: Coconut Wisdom

It’s kind of surreal in the best possible way to be drinking this cooling connection of sweet medicinal deliciousness right out of its shaved white shell in the middle of a busy urban day 2675 miles from the closest Hawaiian Island, and the whole experience got me thinking about how our sense of taste relates to the second chakra. Continue reading

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