Category Archives: Practices

Easy and Engaging practices to honor and awakening your senses and your intuition

“Harvesting Magic out of Chaos”

I recently read an essay from MysticMama.com that was exactly what I needed to hear and to have articulated. Like every one of you I’ve been wondering if things are past the point of return, and what to do while … Continue reading

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Reawaken to what you Already Are

Save $100 off the best MBSR online around! Continue reading

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Believe it or not, this “Believe in yourself carmelized pineapple banana bread” is an aid to mindfulness Continue reading

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push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

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Engaging in Moonbathing

Hello again Beautiful Readers, I am a true moon child. (I have three planets in the sign of cancer which is ruled by the moon. And my own moon is in Pisces.) Long before ‘Forestbathing’ became the hot new thing, I was … Continue reading

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The Gift of Letting Go

Happy Full Moon Beautiful Soul, We made it. Here we are on the other side of the Solstice. Christmas too depending on your geographical location and when you are reading this. The darkest days are behind us and Spring is a … Continue reading

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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Two Minutes To Bliss

Hello Lovely Reader, Our senses have had a bad rap. Instead of being recognized as unique forms of intelligence through which we understand the world and our selves, they have been treated as untrustworthy narrators or as gateway drugs that … Continue reading

Posted in Eye Candy, Hearing, Inspiration, Lifestyle, Practices, self care, Senses, smell, Taste, touch | Tagged , , , , , , | Leave a comment

Rise and Shine: Happiness is your nature!

Hi Beauties, There is more than ever to celebrate this Father’s Day, Solstice weekend because the United Nations has declared June 21 the first-ever International Day of Yoga!   Would you like to be radiantly healthy, spiritually awake & passionately engaged this … Continue reading

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This post might be tagged #better late than never. The usual excuses apply and then some as I work toward physical independence and complete recovery. Most of the things I used to do with ease are still difficult. And some are not … Continue reading

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Engaging in Touch: The art of self Love

“Feelings aroused by the touch of someone’s hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter… all work on both the unconscious and the conscious aspects of the self, and … Continue reading

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