Category Archives: Resources

Reawaken to what you Already Are

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Epic Adventures in Books, Cinnamon Honey Lattes, and Pancakes this Saturday and Everyday

Hello Lovelies, I couldn’t wait any longer to write. I kept thinking i would wait until things settled down after the shootings, and the fire’s and the firing on of children and mothers at the southern border and my friend’s … Continue reading

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Catching the Light

“Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.” -Clarissa pinkola Estes Hello Beauties, While … Continue reading

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push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

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Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

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All Shapes and Sizes

Hello again Lovelies, I’ve started work on my book again. It feels so00 good to be physically able to write and create and make! I am grateful for every moment that I am doing what I love. Writing is medicine for … Continue reading

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Treasure Chest Thursday

One of the things I adore doing is sharing treasures and ways to Be the Beauty you Love with Readers, friends, even the occasional ‘stranger’. I am always discovering engaging things that I want to crow about and this one is especially … Continue reading

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Engaging with Relaxation: Swinging on a cloud

Hello Beauty-full Readers, I hope you are having a peaceful Sunday. If you are, and especially if you aren’t, you might want to try Cloud gazing. It is one of my favorite ways to Engage, relax and reconnect. Only 2 … Continue reading

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Independence Day: welcome to some hard-won Luck (part two)

“What I had, then and still have now, is something a lot to offer, teach and give. All of it time-tested and Mother approved.  Through the best of times and the worst, these practices have engaged my senses in Beauty and … Continue reading

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Rise and Shine: Happiness is your nature!

Hi Beauties, There is more than ever to celebrate this Father’s Day, Solstice weekend because the United Nations has declared June 21 the first-ever International Day of Yoga!   Would you like to be radiantly healthy, spiritually awake & passionately engaged this … Continue reading

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The Art and Science of Engaging with Happiness: A free online course for people who want to be Happy

“Happiness is a how; not a what. A talent, not an object.”  -Herman Hesse Hello Beautiful Readers, Harvard educated psychologist and happiness expert, Dan Gilbert’s 2006 TED Talk, The surprising science of happiness, has been seen and or heard by … Continue reading

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