Tag Archives: deep relaxation

Chill out: a little night music to sooth the urban senses…

Love the time-lapse fusion of music, stars, sunsets, seasons, oceans, landscapes and cloud fields….So much beautiful nature imagery- very chill indeed. Engage and Enjoy, XOXOXOX Sabrina     www.youtube.com/watch?v=8hbXFtQY43k&spfreload=10

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Birdsong day or night!

Aloha Chickadees,   I mentioned in my last post that I was deprived of birdsong and other pleasures while recovering this summer. Well one day during this unwanted ‘detour’, my daughter entered my bedroom and immediately stopped to hear more … Continue reading

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Fall in love with yourself. Fall in love with life.

Aloha Lovely Readers, As a long time meditator, Yoga teacher and student, I wanted to share this with you. It only takes 15 minutes of your day and the effects are cumulative. My beloved and I participated in an earlier … Continue reading

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