Tag Archives: depression

If you knew you were going to…

Hello hello Beautiful, This poem wrote itself last week after I finished making my daughter a smoothie to have for breakfast on her way to school, and was still able to bake a batch muffins just for the pleasure of baking- just because … Continue reading

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Black Dogs, Sad Songs, Salt Water, and the Senses

Last week I wrote about Hearing- ways to engage with this sense, and touched on the effects of how and what we listen to on our health.I’m hoping some of you tried out the “Whispering Breath Practice”and would love to … Continue reading

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