Tag Archives: free guided meditation
Hello Beautiful Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away. Tara Brach’s guided meditation “Coming Home to Presence” (13-min) is my favorite way to relax my body and … Continue reading
Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!
“The meaning of life is to give life meaning.” I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading