Tag Archives: free guided meditation

Coming home to Presence

Hello Beautiful  Reader, I can hardly believe Thanksgiving is over, Hanukkah has begun, and the Winter Solstice and Christmas are only weeks away.  Tara Brach’s guided meditation  “Coming Home to Presence” (13-min)  is my favorite way to relax my body and … Continue reading

Posted in chill out, Healing, Inspiration, Lifestyle, Practices, quotes, Resources, self care, Senses | Tagged , , , , , , ,

Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

  “The meaning of life is to give life meaning.”   I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading

Posted in Awakening the Senses, BlogPosts, Hearing, Inspiration, Practices, Resources, self care, Senses, Treasure Chest | Tagged , , , , , , | 1 Comment