Tag Archives: mindfulness

push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

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Mother’s Day inspiration

“There is no substitute for the intimacy of a handwritten note, no gift as singular as words carefully considered and chosen.” Have you chosen your Mother’s Day card(s) yet? Think you might want to do something a little more personal … Continue reading

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I am so happy to be…

Hello Beauties, It has been too long and I have so much to share. I can’t wait to tell you all the good news.Especially about feeling good, Hashimoto’s and my Joovv, a whole body infrared and red light device for … Continue reading

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Moon Magic 2018 and Beyond

Hello Lovelies, Happy 2018!!! Time to Celebrate the Return of the Light, which began on Dec 21st with the winter Solstice and has been building ever since. Yes, much of the country is deep in snow and the temperature outside … Continue reading

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Engaging in Inner Peace

Join the Evolution and thousands of people this weekend leading up to September 21st’s  International Day of Peace! BeThePeace invites people from every culture, every spiritual tradition, and every political perspective to join Together as One. Together, we are creating … Continue reading

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Please Call Me By My True Names and open the door to your heart!

Today you may want to give yourself the gift of this poem…

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▶ Inspiration Thursday: Don’t Let Fear Steal Your Beauty!

This being human is a guest house. Every morning a new arrival.  A joy, a depression, a meanness,  Some momentary awareness comes  as an unexpected visitor. Welcome and entertain them all!… The dark thought, the shame, the malice,  meet them at the … Continue reading

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Sharing Paradise

Hawaii is not a state of mind, but a state of Grace. ~ Paul Theroux Hello Beautiful People! When I lived in the Islands full time I used to council mainlanders who wanted to move to Maui to reconsider….  Aloha … Continue reading

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Engaging in the Art of Imperfection….

The art of finding beauty in imperfection….. Continue reading

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Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

  “The meaning of life is to give life meaning.”   I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading

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Engaging with Naked Beauty

  Hello lovelies, I don’t usually post on Friday’s but one of my creative heroes award-winning filmmaker Louie Schwartzberg is sitting down with Oprah this Sunday and I wanted to make sure I shared the news early enough that you can … Continue reading

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