Tag Archives: Tara Brach

push Play: relaxing by day sleeping @ nite

“By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace.” Hello again lovely Ones,  I started organizing a library of sensory resources that take effect in twenty minutes … Continue reading

Posted in BlogPosts, Healing, Inspiration, Lifestyle, Practices, Resources, self care, Senses | Tagged , , , , , | Leave a comment

Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

  “The meaning of life is to give life meaning.”   I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading

Posted in Awakening the Senses, BlogPosts, Hearing, Inspiration, Practices, Resources, self care, Senses, Treasure Chest | Tagged , , , , , , | 1 Comment